Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categoria: Salute
Ascolta l'ultimo episodio:
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS ("forever chemicals"). Additionally, I discuss methods to enhance the body's detoxification and excretion of microplastics. By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body. Access the full show notes for this episide at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Microplastics 00:02:46 Sponsors: LMNT & BetterHelp 00:05:40 Microplastics & Nanoplastics; Ingestion 00:09:38 Microplastics in Human Tissues; Pregnancy, Young Kids, BPA 00:19:21 Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles 00:26:57 Tool: Sea Salt 00:29:10 Sponsor: AG1 00:30:40 Tool: Canned Soup; BPA, BPS, Phthalates 00:34:55 Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids 00:37:34 Measurement Tools & Advancements 00:41:29 Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS) 00:45:27 Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health 00:52:17 Sponsors: Function & Eight Sleep 00:55:25 Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion 01:00:02 Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane 01:08:32 Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer 01:15:05 Tool: Sweating & Toxin Removal 01:18:21 Tools: Packaged Foods; Clothing Overconsumption & Laundry 01:25:11 Tools: Microwave Popcorn, Toothpastes 01:27:47 Developing Brain & Microplastics, ADHD, Autism 01:32:19 Tool: Receipts & BPAs; Minimizing Microplastic Exposure 01:34:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Episodi precedenti
-
249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024
-
248 - Ari Wallach: Create Your Ideal Future Using Science-Based Protocols Mon, 14 Oct 2024
-
247 - Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity Mon, 07 Oct 2024
-
246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
-
245 - Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) Mon, 23 Sep 2024
-
244 - Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships Mon, 16 Sep 2024
-
243 - Dr. Marc Brackett: How to Increase Your Emotional Intelligence Mon, 09 Sep 2024
-
242 - Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset Mon, 02 Sep 2024
-
241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
-
240 - Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance Mon, 19 Aug 2024
-
238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
-
237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
-
236 - AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More Fri, 02 Aug 2024
-
235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
-
234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
-
233 - Dr. Stuart McGill: Build a Strong, Pain-Proof Back Mon, 15 Jul 2024
-
232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
-
231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
-
230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024
-
228 - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity Mon, 17 Jun 2024
-
226 - Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Mon, 10 Jun 2024
-
225 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre Fri, 07 Jun 2024
-
224 - Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Mon, 03 Jun 2024
-
223 - Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis Mon, 27 May 2024
-
222 - Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration Mon, 20 May 2024
-
221 - LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre Fri, 17 May 2024
-
220 - Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life Mon, 13 May 2024
-
219 - GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Wed, 08 May 2024
-
218 - Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Mon, 06 May 2024
-
217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
-
216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
-
215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
-
214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
-
213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
-
212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
-
211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
-
210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
-
209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
-
208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
-
207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
-
206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
-
205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
-
204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024
-
203 - Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path Mon, 18 Mar 2024
-
202 - Dr. Cal Newport: How to Enhance Focus and Improve Productivity Mon, 11 Mar 2024
-
201 - How Placebo Effects Work to Change Our Biology & Psychology Mon, 04 Mar 2024
-
200 - AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Thu, 29 Feb 2024
-
199 - Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Mon, 26 Feb 2024
-
198 - Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health Mon, 19 Feb 2024
-
197 - How to Improve Oral Health & Its Critical Role in Brain & Body Health Mon, 12 Feb 2024