Huberman Lab

Scicomm Media 447 - Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Huberman Lab

Episodi

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

The Art of True Happiness | Dr. Arthur Brooks

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

How to Accelerate Learning & Improve Education | Joe Liemandt

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Essentials: How to Access Your Creativity | Rick Rubin

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Your Top Health Questions Answered

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Essentials: The Science & Treatment of Bipolar Disorder

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Essentials: The Science & Process of Healing from Grief

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

How to Overcome Social Anxiety | Dr. Nick Epley

Essentials: Understanding & Controlling Aggression

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

How to Better Regulate Your Emotions | Dr. Marc Brackett

Essentials: Understand & Improve Memory Using Science-Based Tools

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove