ZOE Science & Nutrition
ZOE
Categoria: Salute
Ascolta l'ultimo episodio:
How strong is your skeleton? It’s a tough question - and often, we only find out the answer when a bone breaks. The reality is, many of us have weak bones. Osteoporosis affects one in four people over fifty, significantly increasing their risk of painful and debilitating fractures. So, what can you do to keep your bones strong as you age? Professor Tim Spector & Professor Cyrus Cooper explain how you can tailor your lifestyle to maintain a strong skeleton. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here. Listen to the full episode here.
Episodi precedenti
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178 - Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper Tue, 03 Dec 2024
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177 - The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz Thu, 28 Nov 2024
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176 - Recap: Boost health by defeating stress | Dr. Rangan Chatterjee Tue, 26 Nov 2024
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175 - 5 years after COVID, what did we learn? | Dr. Tim Spector Thu, 21 Nov 2024
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174 - Recap: How to stop the rise of heart disease | Peter Attia Tue, 19 Nov 2024
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173 - 8 foods that soothe anxiety | Dr. Uma Naidoo Thu, 14 Nov 2024
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172 - Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry Tue, 12 Nov 2024
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171 - Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry Thu, 07 Nov 2024
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170 - Recap: How much protein do you need? | Prof. Christopher Gardner Tue, 05 Nov 2024
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169 - 4 immunity tips for healthy ageing | Dr. Jenna Macciochi Thu, 31 Oct 2024
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168 - Recap: What time of day are your muscles strongest? | Prof. Karyn Esser Tue, 29 Oct 2024
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167 - Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati Thu, 24 Oct 2024
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166 - Recap: Tips to build better food habits | James Clear Tue, 22 Oct 2024
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165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry Thu, 17 Oct 2024
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164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati Thu, 10 Oct 2024
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163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake Tue, 08 Oct 2024
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162 - The truth about protein shakes, according to science | Dr Federica Amati Thu, 03 Oct 2024
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161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector Tue, 01 Oct 2024
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160 - Simple ways to improve gut health | Dr. Karan Rajan Thu, 26 Sep 2024
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159 - Recap: Is honey really better than sugar? | Dr. Sarah Berry Tue, 24 Sep 2024
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158 - Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry Thu, 19 Sep 2024
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157 - Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector Tue, 17 Sep 2024
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156 - Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry Thu, 12 Sep 2024
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155 - Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann Tue, 10 Sep 2024
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154 - Davina McCall: Make this choice every day to reduce menopause symptoms Thu, 05 Sep 2024
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153 - Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell Tue, 03 Sep 2024
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152 - How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector Thu, 29 Aug 2024
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150 - Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector Thu, 22 Aug 2024
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149 - Recap: Why nuts make you healthier | Professor Sarah Berry Tue, 20 Aug 2024
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148 - Why one in ten children have a food allergy | Dr. Gideon Lack Thu, 15 Aug 2024
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147 - Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector Tue, 13 Aug 2024
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146 - How to lower cholesterol in 10 days | Prof. Sarah Berry Thu, 08 Aug 2024
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145 - Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry Tue, 06 Aug 2024
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144 - Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger Thu, 01 Aug 2024
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143 - Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs Tue, 30 Jul 2024
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142 - Why are young people getting colon cancer? | Dr. Andy Chan Thu, 25 Jul 2024
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141 - Recap: Exercise and your blood sugar | Prof. Javier Gonzalez Tue, 23 Jul 2024
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140 - Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz Thu, 18 Jul 2024
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139 - Recap: Improve blood vessel health to slow aging | Dr William Li Fri, 12 Jul 2024
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138 - Hidden health risk? The truth about emulsifiers with Dr. Federica Amati Thu, 11 Jul 2024
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137 - Recap: The top foods high in pesticides | Prof. Tim Spector Fri, 05 Jul 2024
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136 - Can NASA research help fight cancer? | Dr Jessica Scott Thu, 04 Jul 2024
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135 - Obesity and the new science of weight loss | Dr. Louis J Aronne Thu, 27 Jun 2024
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134 - Fix your body clock to improve long term health with Prof. Satchin Panda Thu, 20 Jun 2024
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133 - Remembering Michael Mosley: 4 habits that changed his life Thu, 13 Jun 2024
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132 - Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner Thu, 06 Jun 2024
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131 - Menstruation: Science, medicine and mythology Thu, 30 May 2024
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130 - Why dementia could start in your blood vessels with Dr. William Li Thu, 23 May 2024
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129 - How inflammation could age you with Prof. Philip Calder Thu, 16 May 2024
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128 - Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry Thu, 09 May 2024