ZOE Science & Nutrition

ZOE

321 - 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

321 - 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

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Episodi

Gio, 21 Maggio 2026

Mar, 19 Maggio 2026

Gio, 14 Maggio 2026

Mar, 12 Maggio 2026

Gio, 07 Maggio 2026

Mar, 05 Maggio 2026

Gio, 30 Apr 2026

Mar, 28 Apr 2026

Gio, 23 Apr 2026

Mar, 21 Apr 2026

Gio, 16 Apr 2026

Mar, 14 Apr 2026

Gio, 09 Apr 2026

Mar, 07 Apr 2026

Gio, 02 Apr 2026

Mar, 31 Mar 2026

Gio, 26 Mar 2026

Mar, 24 Mar 2026

Gio, 19 Mar 2026

Mar, 17 Mar 2026

Gio, 12 Mar 2026

Mar, 10 Mar 2026

Gio, 05 Mar 2026

Mar, 03 Mar 2026

Gio, 26 Feb 2026

Mar, 24 Feb 2026

Gio, 19 Feb 2026

Mar, 17 Feb 2026

Gio, 12 Feb 2026

Mar, 10 Feb 2026

Gio, 05 Feb 2026

Mar, 03 Feb 2026

Gio, 29 Gen 2026

Mar, 27 Gen 2026

Gio, 22 Gen 2026

Mar, 20 Gen 2026

Gio, 15 Gen 2026

Mar, 13 Gen 2026

Gio, 08 Gen 2026

Mar, 06 Gen 2026

Gio, 01 Gen 2026

Mar, 30 Dic 2025

Ven, 26 Dic 2025

Mar, 23 Dic 2025

Gio, 18 Dic 2025

Mar, 16 Dic 2025

Gio, 11 Dic 2025

Mar, 09 Dic 2025

Gio, 04 Dic 2025

Mar, 02 Dic 2025

ZOE Science & Nutrition

Episodi

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

The 5 best foods to fight cancer and lower your risk of death | Dr William Li

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Recap: How to build strength from the comfort of your home | Andy Galpin

The 4 breathing secrets that will transform your health today | James Nestor

Recap: Should you eat oats every morning? | Sarah Berry

7 snacks for a longer & healthier life | Prof Sarah Berry

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

5 ways relationships change your gut health | Prof Tim Spector

Recap: The hidden clock controlling your health | Professor Russell Foster

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Recap: Fat: The full story | Sarah Berry

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

5 daily habits of people who live longer | Dan Buettner

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

How to drink alcohol without destroying your health | Prof. David Nutt

Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

What happens when you start eating healthy?

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Recap: Why you should stop counting calories | Giles Yeo

ZOE’s best health tips of 2025 - Part 2

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

ZOE’s best health tips of 2025 - Part 1

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Healthier holiday eating with smart food swaps | Dr Federica Amati

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

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