The Mel Robbins Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Riassunto dell'episodio

Mel Robbins and entrepreneur Gary Vaynerchuk explore the transformative power of personal accountability, mindset, and action. The conversation delves into overcoming the fear of being misunderstood, managing one's digital environment, and moving away from a culture of blame toward a life of gratitude and presence. The speakers discuss strategies for building resilience through authenticity, embracing vulnerability as a competitive advantage, and finding peace of mind by seeking internal validation rather than external approval. The episode concludes with a call to action to embrace abundance and take the necessary risks to live an alive and purposeful life.

Capitoli

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Momenti salienti

people are obnoxiously more capable of changing than they realize.

00:07:33 · Gary expresses his core belief in human potential and the ability to pivot regardless of one's starting circumstances.

The only thing life is, is how you see it. There is no life. There is no real world. There's just your perception.

00:10:09 · Gary discusses how individual perspective and confidence dictate one's experience of reality.

The number one thing I have is not all the things you think I have. The number one thing I have is peace of mind.

00:27:16 · The speaker identifies inner tranquility as a more valuable achievement than material wealth or fame.

I love that you're one decision away, one action away from a completely different life.

00:46:08 · Mel Robbins highlights the transformative potential of taking even a single small step.

The goal is not perfection or happiness. What is perfect? It's aliveness.

01:04:03 · Gary argues against the pursuit of an idealized life in favor of experiencing true existence.

Episodi

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This One Episode Will Motivate You to Change Your Entire Life

Mel Robbins and entrepreneur Gary Vaynerchuk explore the transformative power of personal accountability, mindset, and action. The conversation delves into overcoming the fear of being misunderstood, managing one's digital environment, and moving away from a culture of blame toward a life of gratitude and presence. The speakers discuss strategies for building resilience through authenticity, embracing vulnerability as a competitive advantage, and finding peace of mind by seeking internal validation rather than external approval. The episode concludes with a call to action to embrace abundance and take the necessary risks to live an alive and purposeful life.

Mon, 7 Sep 2026 04:05:00 +0000
432-

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

In this episode, Mel Robbins interviews Grammy-nominated producer Benny Blanco to discuss overcoming self-doubt and the power of persistence. Benny shares his philosophy on embracing failure, managing anxiety, and the importance of 'showing up' to create opportunities, even when facing significant industry obstacles during his transition to becoming an artist. The conversation also explores the necessity of resilience in the face of stagnation and the importance of intentionality in personal life. The speakers discuss using practical tools, such as creating lists for goals and relationships, to affirm self-worth and find stability through a balanced approach to success.

Thu, 3 Sep 2026 04:05:00 +0000
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A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Mel Robbins sits down with Dr. Rajshree Nambudrapad, a physician specializing in gut health, to explore the profound connection between the digestive system and overall bodily functions. Using her 'gut garden' framework, Dr. Rajshree explains how motility, the microbiome, and intestinal permeability impact everything from skin health to insulin resistance. The episode provides actionable strategies for managing common issues like SIBO, bloating, and acid reflux through dietary changes, meal spacing, and targeted supplementation. Dr. Rajshree also discusses the physiological links between the gut, thyroid, and metabolic health, offering a holistic approach to reversing chronic digestive and systemic imbalances.

31 Ago 2026
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Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

Mel Robbins and social psychologist Dr. Dolly Chug explore the science of why humans resist change, identifying 'energy' and 'ego' as mental bodyguards that protect us from growth. Through demonstrations like the Stroop test, they illustrate how unlearning old habits creates friction and how shifting from a mindset of 'proving' to 'improving' can foster continuous development. The discussion also provides practical strategies for influencing others without being controlling, emphasizing 'pull' techniques such as modeling, inviting, and rewarding change. The episode concludes with advice on providing effective, behavior-based feedback and the importance of using leadership tools like 'shout-outs' to encourage growth in both personal and professional relationships.

27 Ago 2026
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30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Mel Robbins and her husband, Christopher, reflect on their 30-year marriage, discussing the hardships they have endured including financial crises and career changes. They introduce the central lesson of the episode: the importance of viewing your partner as your 'favorite person' to maintain connection during difficult times. The speakers explore how to maintain that connection through small, intentional acts and the importance of recognizing the inner child within a partner to practice empathy during conflicts. They also discuss practical strategies for long-term relationship maintenance, such as using weekly meetings to align on shared visions and maintaining social networks outside the relationship.

24 Ago 2026