Sleep Meditation Podcast 😴Relaxing Sounds To Helps You Sleep, ASMR Sleep Triggers & Sleep Sounds

Sleep Meditation Podcast 😴Relaxing Sounds To Helps You Sleep, ASMR Sleep Triggers & Sleep Sounds

ASMR Sleep Triggers

Can't sleep? Try the new sleep app, Slow, here: https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. Feel free to comment your ideas in a review, what type of sleep sound you want to have uploaded to this podcast?

Categoria: Salute

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Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10

As a listener, you’ll get 10% off your first month, redeem your offer tonight.


If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists


Tonight's episode takes us to a beautiful rainforest. Before we begin, find a comfortable position, begin by taking a deep breath, breathing deeply into your chest, and exhale. Let the breath be your anchor and turn your focus to the soundscape of tonight's episode. 


Before we begin I would like you to reflect on your mental health and introduce tonight's sponsor, Better Help.

Do you sometimes feel alone in the world, or have you ever wanted to sort things out with a professional therapist?

Maybe you have something on your mind that you want to heal or resolve?

Do you sometimes experience stress, anxiety, or do you have certain relationships or thoughts that are holding you back from achieving your goals?

Opening up and talking about your feelings and experiences may be the best investment you can give yourself.

BetterHelp will assess your needs and match you with your own licensed professional therapist within 48 hours.

It’s not a crisis line, it’s not self-help, it is professional counseling done securely online. Anything you share is confidential and you can send a message to your counselor anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions. Better Help is available for clients worldwide and it’s more affordable than traditional offline counseling and financial aid is available. To find the particular expertise you need online and don’t limit yourself to the counselors located near you.

We want you to start living a happier life today.

Join over 1 million people who have taken charge of their mental health. 

Redeem your 10% offer tonight here: https://www.betterhelp.com/sleep10

Now, let's start tonight's sound journey.

Lay down, connect with your breath and enjoy tonight's soundscape.

Remember, your breath is your anchor.

Episodi precedenti

  • 436 - HAWAIIAN RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp 
    Mon, 05 Jul 2021
  • 435 - RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp 
    Mon, 14 Jun 2021
  • 434 - RAIN & FAN NOISE / Sleepy Soundscape / Did you like this sound? Write, Yes or No in the comments. 
    Wed, 09 Jun 2021
  • 433 - DRIVING IN THE RAIN / Sleepy Soundscape / Did you like this sound? Write, Yes or No in the comments. 
    Tue, 08 Jun 2021
  • 432 - Power Nap: 20-minute - Are you getting enough sleep at night?  
    Tue, 08 Jun 2021
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