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9 Lives
9 Lives
Cassia Tierney Clarke
62 - S3E09. Overcoming plateaus & finding your spark after stagnation
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
62 - S3E09. Overcoming plateaus & finding your spark after stagnation
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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
Episodi
62
-
S3E09. Overcoming plateaus & finding your spark after stagnation
Ascoltati
Lun, 10 Feb 2025
61
-
6 : Whispers of Wonder - The Hoodie Crow Storytime
Ascoltati
Mer, 05 Feb 2025
60
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S3E08. Stop people pleasing, set boundaries & gain confidence.
Ascoltati
Lun, 03 Feb 2025
59
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S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature
Ascoltati
Lun, 27 Gen 2025
58
-
5 : Whispers of Wonder - Why the Sea is Salty Storytime
Ascoltati
Mer, 22 Gen 2025
57
-
S3E06. 8 books that changed my life: unlock power in knowledge.
Ascoltati
Lun, 20 Gen 2025
56
-
S3E05. Rewire bingeing & food noise - Letting go of perfectionism
Ascoltati
Lun, 13 Gen 2025
55
-
4 : Whispers of Wonder - The White Snake Storytime
Ascoltati
Mer, 08 Gen 2025
54
-
S3E04. Heal from Bullying & Gaslighting, reclaim your power.
Ascoltati
Lun, 06 Gen 2025
52
-
S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!
Ascoltati
Lun, 30 Dic 2024
51
-
2 : Whispers of Wonder - Christmas Storytime
Ascoltati
Mer, 25 Dic 2024
50
-
S3E02. Unlock your inner athlete - Turn depression to obsession and WIN
Ascoltati
Lun, 23 Dic 2024
49
-
1 : Whispers of Wonder - Fairytale Storytime
Ascoltati
Mer, 18 Dic 2024
48
-
S3E01. Breakdowns & Burnout to Brilliance
Ascoltati
Lun, 16 Dic 2024
47
-
S2E22. Season Finale: Answering the Hard Questions
Ascoltati
Lun, 03 Giu 2024
46
-
S2E21. Lucy Davis: The Price of Extraordinary
Ascoltati
Lun, 27 Maggio 2024
45
-
S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
Ascoltati
Lun, 20 Maggio 2024
44
-
S2E19. Curbing impulsive behaviour and getting out of debt
Ascoltati
Lun, 13 Maggio 2024
43
-
S2E18. "Go out and dance" Becky Briggs, marathon record holder
Ascoltati
Lun, 06 Maggio 2024
42
-
S2E17. Advice for the beginning of your fitness journey
Ascoltati
Lun, 29 Apr 2024
41
-
S2E16. [BONUS EP] Running a marathon as a beginner
Ascoltati
Mar, 23 Apr 2024
40
-
S2E15. How to quit bad habits
Ascoltati
Lun, 22 Apr 2024
39
-
S2E14. Why I'm glad I failed my marathon goal
Ascoltati
Lun, 15 Apr 2024
38
-
S2E13. Managing depression during your fitness journey
Ascoltati
Lun, 08 Apr 2024
37
-
S2E12. How to be brave - building the courage to make lasting change
Ascoltati
Lun, 01 Apr 2024
36
-
S2E11. How to train hybrid - balance running & lifting weights
Ascoltati
Lun, 25 Mar 2024
35
-
S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine
Ascoltati
Lun, 18 Mar 2024
34
-
S2E9. Tips for becoming alcohol free & embracing adventure
Ascoltati
Lun, 11 Mar 2024
33
-
S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev
Ascoltati
Lun, 04 Mar 2024
32
-
S2E7. Shadow work, how to forgive yourself & stories from recovery
Ascoltati
Lun, 26 Feb 2024
31
-
S2E6. How to get fast & avoid injury or burnout on your running journey
Ascoltati
Lun, 19 Feb 2024
30
-
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
Ascoltati
Dom, 11 Feb 2024
28
-
S2E3. How to start running
Ascoltati
Lun, 29 Gen 2024
27
-
S2E2. Stop self-sabotaging to find your purpose
Ascoltati
Lun, 22 Gen 2024
26
-
S2E1. How to build the willpower to change your life.
Ascoltati
Lun, 15 Gen 2024
25
-
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Ascoltati
Sab, 13 Gen 2024
24
-
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
Ascoltati
Sab, 13 Gen 2024
23
-
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
Ascoltati
Sab, 13 Gen 2024
22
-
21 - Healing your inner child & unlocking the power to create your ideal future.
Ascoltati
Lun, 04 Dic 2023
21
-
20 - Are you self harming with your lifestyle? How & why we can get better.
Ascoltati
Lun, 27 Nov 2023
20
-
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
Ascoltati
Lun, 20 Nov 2023
19
-
18 - Breaking the pattern of toxic relationships with others & yourself.
Ascoltati
Lun, 13 Nov 2023
18
-
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
Ascoltati
Lun, 06 Nov 2023
17
-
16 - How to find self discipline when you are struggling to function.
Ascoltati
Lun, 30 Ott 2023
16
-
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
Ascoltati
Mar, 24 Ott 2023
15
-
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
Ascoltati
Lun, 16 Ott 2023
14
-
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
Ascoltati
Dom, 08 Ott 2023
13
-
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
Ascoltati
Lun, 02 Ott 2023
12
-
11. The power of releasing control, finding your happy & starting to run.
Ascoltati
Lun, 25 Set 2023
11
-
10. Alcohol - breaking the cycle of binging & finding freedom.
Ascoltati
Lun, 18 Set 2023
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