Running workouts

Running workouts

alicia Phillips

64 - EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
64 - EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues
00:00
00:00
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Episodi

64-

EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues

13 Lug 2026
63-

Post-Race Recovery: The “Now What?” Walk/Run EP 64

17 Giu 2026
62-

Why You’re Training Hard But Still Not Getting Faster #63

01 Giu 2026
61-

30 Min Endurance Run

20 Maggio 2026
60-

HYROX-Inspired 45-Minute Threshold Run |ep. 61

24 Apr 2026